Jodi Forestell CHN. NNCP

March is Nutrition Month , which always feels like a good opportunity to pause and think a little more intentionally about the role food plays in our lives. This is less about rules or plans, and more about pausing and thinking about the role food plays in our lives...simply and gently. Food does so much more than provide calories. It supports our energy, our mood, our hormones, our ability to focus, and the way our bodies function day to day. Yet despite how important it is, many of us feel...

You work hard for your vacation time. And I bet you deserve it as well. So it's totally understandable that you might gain a bit of...

Food intolerances or "sensitivities" can affect you in many ways and they’re a lot more common than most people think. To be clear, I'm...