Jodi Forestell CHN. NNCP

There’s something about spring that just feels like a fresh start. The light changes. The days get a little longer. You might notice a bit more energy, or maybe just the feeling that you’re ready for something new. And for a lot of people, that feeling shows up as the urge to “reset.” Not in a dramatic, overhaul-your-life kind of way… But more like “I just want to feel better again.” You Don't Need to Start from Scratch After winter, it’s really normal to feel a little off. Maybe routines...

March is Nutrition Month , which always feels like a good opportunity to pause and think a little more intentionally about the role food plays in our lives. This is less about rules or plans, and more about pausing and thinking about the role food plays in our lives...simply and gently. Food does so much more than provide calories. It supports our energy, our mood, our hormones, our ability to focus, and the way our bodies function day to day. Yet despite how important it is, many of us feel...

You work hard for your vacation time. And I bet you deserve it as well. So it's totally understandable that you might gain a bit of weight because of the 'throw-dietary-caution-to-the-wind-and-indulge' mentality. Local cheese laden dishes, decadent desserts, perhaps a fun cocktail (with an umbrella of course)...oh my! And then you return home and those jeans aren't zipping up quite as easily as they normally do. Ugh. If the idea of going on vacation brings both relief AND the dread of knowing...