jodi-lee
You're not just tired, you're likely nutrient deficient
How many times have you told yourself that being tired is normal? That soon you will rest and feel better? That a little more sleep will...
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jodi-lee
- Feb 23
- 2 min
Simple self care (without a spa day)
Even though I'm a Nutritionist, I am often talking with clients about stress, self care, and other lifestyle strategies above and beyond...
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jodi-lee
- Nov 13, 2022
- 3 min
Protein - How Much is Enough?
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest...
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jodi-lee
- Aug 15, 2022
- 6 min
Meal Prep: The Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not...
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jodi-lee
- Jul 6, 2022
- 3 min
Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” How Can It Be Leaking?!
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host...
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jodi-lee
- May 10, 2022
- 3 min
What Makes a Food Processed?
The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether...
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jodi-lee
- Mar 31, 2022
- 4 min
One of The Best Ways To Love Your Adrenals
In today’s world, we are constantly on the go, a steady state of “busy-ness” is the norm, and we’re always running from one...
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jodi-lee
- Mar 23, 2022
- 2 min
Why I Choose Juice Plus as a Nutritionist
I get asked often about supplements and what's best. It's a tough and loaded question and one I am really hesitant to answer. Mostly...
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jodi-lee
- Mar 2, 2022
- 3 min
Hormone Re-Balancing Nutrition Tips
People lead stressful and busy lives - that’s an undeniable fact these days. When you factor in a poor diet and/or lack of adequate...
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jodi-lee
- Feb 23, 2022
- 3 min
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can...
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jodi-lee
- Feb 10, 2022
- 4 min
Your Thyroid: Foods and Nutrients to Help
If your body was a smooth running factory, your thyroid would be more than just the CEO… it would be the gang leader who has pictures of...
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jodi-lee
- Jan 30, 2022
- 3 min
Adrenal Fatigue: What is it?
Stressed? Tired? Craving sugar & salt? Can’t sleep? Brain fog? Feeling anxious? All of these can be related to the constant stress we...
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jodi-lee
- Jan 17, 2022
- 3 min
4 Easy Ways to Beat Fatigue...Naturally!
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility...
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jodi-lee
- Jan 13, 2022
- 3 min
Why All Disease Begins in the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much...
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jodi-lee
- Jan 3, 2022
- 3 min
Mediterranean Diet 101
The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the...
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jodi-lee
- Dec 30, 2021
- 3 min
Can Lack of Sleep Cause Weight Gain?
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to...
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jodi-lee
- Dec 15, 2021
- 3 min
The Gut-Brain Connection: How to Feed Your Brain
If there was ever a call for "digestive health," and how it connects to your mental health…this i it! Yes, it's true. Your gut is...
67 views0 comments
jodi-lee
- Dec 8, 2021
- 3 min
The Optimal Foods to Eat for Breakfast When You're in Menopause
During menopause women tend to gain weight. While this isn't great, it’s pretty common and there are many reasons why. Two reasons why...
80 views1 comment
jodi-lee
- Nov 5, 2021
- 4 min
6 Ways to “Biohack” Your Sleep...Naturally
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?...
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jodi-lee
- Oct 14, 2021
- 3 min
Prebiotics 101
“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our...
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