jodi-lee
The Consequences of Sugar
What Sugar Does to Your Body Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far...
top of page
Search
jodi-lee
- Jul 5
- 3 min
7 Reasons as to Why Sleep Matters
How well do you sleep? It’s common sense that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed,...
12 views0 comments
jodi-lee
- Jun 18
- 2 min
5 Reasons Why Mocktails Are Your Summertime Best Friend
There's nothing better than a nice, cold beverage in the summertime. While it’s easy to opt for a chilled beer or a glass of rose,...
23 views0 comments
jodi-lee
- Jun 12
- 3 min
5 Ways Apples Keep You Healthy
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Grown throughout the world, apples are...
13 views0 comments
jodi-lee
- Jun 6
- 3 min
8 Ways to Make an Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
21 views0 comments
jodi-lee
- May 31
- 3 min
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...
18 views0 comments
jodi-lee
- May 9
- 3 min
5 Ways Quitting Sugar Benefits Your Health
You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain...
39 views0 comments
jodi-lee
- Mar 22
- 2 min
You're not just tired, you're likely nutrient deficient
How many times have you told yourself that being tired is normal? That soon you will rest and feel better? That a little more sleep will...
50 views0 comments
jodi-lee
- Feb 23
- 2 min
Simple self care (without a spa day)
Even though I'm a Nutritionist, I am often talking with clients about stress, self care, and other lifestyle strategies above and beyond...
11 views0 comments
jodi-lee
- Nov 13, 2022
- 3 min
Protein - How Much is Enough?
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest...
25 views0 comments
jodi-lee
- Aug 15, 2022
- 6 min
Meal Prep: The Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not...
22 views0 comments
jodi-lee
- Jul 6, 2022
- 3 min
Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” How Can It Be Leaking?!
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host...
40 views0 comments
jodi-lee
- May 10, 2022
- 3 min
What Makes a Food Processed?
The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether...
17 views0 comments
jodi-lee
- Mar 31, 2022
- 4 min
One of The Best Ways To Love Your Adrenals
In today’s world, we are constantly on the go, a steady state of “busy-ness” is the norm, and we’re always running from one...
80 views0 comments
jodi-lee
- Mar 23, 2022
- 2 min
Why I Choose Juice Plus as a Nutritionist
I get asked often about supplements and what's best. It's a tough and loaded question and one I am really hesitant to answer. Mostly...
19 views0 comments
jodi-lee
- Mar 2, 2022
- 3 min
Hormone Re-Balancing Nutrition Tips
People lead stressful and busy lives - that’s an undeniable fact these days. When you factor in a poor diet and/or lack of adequate...
109 views0 comments
jodi-lee
- Feb 23, 2022
- 3 min
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can...
40 views0 comments
jodi-lee
- Feb 10, 2022
- 4 min
Your Thyroid: Foods and Nutrients to Help
If your body was a smooth running factory, your thyroid would be more than just the CEO… it would be the gang leader who has pictures of...
34 views0 comments
jodi-lee
- Jan 30, 2022
- 3 min
Adrenal Fatigue: What is it?
Stressed? Tired? Craving sugar & salt? Can’t sleep? Brain fog? Feeling anxious? All of these can be related to the constant stress we...
33 views0 comments
jodi-lee
- Jan 17, 2022
- 3 min
4 Easy Ways to Beat Fatigue...Naturally!
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility...
32 views0 comments
bottom of page