There’s something about spring that just feels like a fresh start. The light changes. The days get a little longer. You might notice a bit more energy, or maybe just the feeling that you’re ready  for something new. And for a lot of people, that feeling shows up as the urge to “reset.” Not in a dramatic, overhaul-your-life kind of way… But more like “I just want to feel better again.” You Don't Need to Start from Scratch After winter, it’s really normal to feel a little off.

March is Nutrition Month , which always feels like a good opportunity to pause and think a little more intentionally about the role food plays in our lives. This is less about rules or plans, and more about pausing and thinking about the role food plays in our lives...simply and gently. Food does so much more than provide calories. It supports our energy, our mood, our hormones, our ability to focus, and the way our bodies function day to day. Yet despite how important it is,

You work hard for your vacation time. And I bet you deserve it as well. So it's totally understandable that you might gain a bit of weight because of the 'throw-dietary-caution-to-the-wind-and-indulge' mentality. Local cheese laden dishes, decadent desserts, perhaps a fun cocktail (with an umbrella of course)...oh my! And then you return home and those jeans aren't zipping up quite as easily as they normally do. Ugh. If the idea of going on vacation brings both relief AND the

Food intolerances or "sensitivities" can affect you in many ways and they’re a lot more common than most people think. To be clear, I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to and speak with your doctor or pharmacist about emergency medication, if necessary. I am referring to an intoler

Healthy skin is a reflection of internal health. There are so many different creams, cosmetics, potions and lotions to put on your skin and body and they all claim to be the best. While I certainly do agree that a good clean product is important for skin health, what you put on the inside of your body is also important and will make or break your how your skin looks on the outside. There are a variety of things you can do to nurture and nourish your skin to better health from

If you see the words “weight-loss” "healthy" and “snacks” in the same sentence, you might give them a 'side-eye' and be skeptical. That's because past experience tells you these types are snacks are"tasteless," "cardboard," and "completely unsatisfying" Right? Let me give you a few healthy and weight-loss friendly snacks that aren't just nutritious but also delicious! Of course, as a nutritionist, I have a criteria. They must be nutrient-dense whole foods where a little goes

What Sugar Does to Your Body Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the latest stats from the American Journal of Clinical Nutrition, the average American eats 76.7g of sugar every day – the equivalent of 19 teaspoons per day. Below we’ll be discussing five of the main reasons you should limit your consumption of sugar. Sugar Has No Nutritional Value One of the biggest reasons to a

How well do you sleep? It’s common sense that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day. The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone to great lengths to understand the health benefits that sleep brings. Let's get to the benefits! ​1. Better Memory Numerous studies have shown that sleep has a positive effect on your m

There's nothing better than a nice, cold beverage in the summertime. While it’s easy to opt for a chilled beer or a glass of rose, choosing the non-alcoholic version of your favourite boozy drink is one of the best things you can do for your health and lifestyle. ​Why are mocktails better, you ask? Reason 1: You’ll Save Money Your wallet will be very pleased with you if you decide to cut back on the booze. One beer at a bar can quickly become two or three, which will do some

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Grown throughout the world, apples are...

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...

You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain...

How many times have you told yourself that being tired is normal? That soon you will rest and feel better? That a little more sleep will...

Even though I'm a Nutritionist, I am often talking with clients about stress, self care, and other lifestyle strategies above and beyond...

Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest...

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not...

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host...

The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether...

In today’s world, we are constantly on the go, a steady state of “busy-ness” is the norm, and we’re always running from one...