Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can...

If your body was a smooth running factory, your thyroid would be more than just the CEO… it would be the gang leader who has pictures of...

Stressed? Tired? Craving sugar & salt? Can’t sleep? Brain fog? Feeling anxious? All of these can be related to the constant stress we...

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility...

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much...

The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the...

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to...

If there was ever a call for "digestive health," and how it connects to your mental health…this is it! Yes, it's true. Your gut is...

During menopause women tend to gain weight. While this isn't great, it’s pretty common and there are many reasons why. Two reasons why...

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?...

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our...

Oh my goodness – nutrition and diet info is everywhere! It seems that each expert and association tries to lead you in their direction...

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...

Yet another diet?! Well, this one is meant to be used in a therapeutic manner to decrease the symptoms of digestive issues, rather than...

Eating For Bone Health Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass? This...

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not...

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, uncontrollable cravings, and diabetes medications? Blood...

Green Tea vs. Black Tea Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions,...

WILD RAMPS (Before you read any further, PLEASE remember to forage and harvest responsibly and sustainably!) Mother Nature. She is very...

But first, a tribute to my mom. We all have a health journey. You're either moving towards health or away from it. This starts the moment...